Plant-based diets can help you lose weight and keep it off because they are packed with fiber, which helps fill you up, without adding extra calories. Aim for 40 grams of fiber a day, which is easy to do when you move vegetables, fruits, whole grains, and beans to the center of your plate.
What are the things you have going for you to achieve your goals? Do you have a strong support system, access to tools you need, the time to dedicate to yourself? Make a list of your strengths and continue to seek new ones. You can use these to overcome some of your obstacles and propel yourself forward.
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